I didnt think my fitness routine needed a supplement. I was only looking for a self defense course. Wow have I changed my mind, routine and body and FAST! \r
Each class begins with a plyometric heavy workout lasting approx 12 mins. I would not have thought I could gain so much muscle mass and core strength in such a short workout in such a short amount of time! HUGE results! \r
Im super happy with my new routine here and not to mention, the awesome people and tight knit group feel. And, oh yeah, I'm also learning jujitsu and judo..I would give 6 stars if there were such a thing!! This place is awesome!!!
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