Get in shape for Women (GISFW) is by far the best decision I have made for myself (other than retiring at age 55). Before GISFW, I was exercising, but not seeing any results. GISFW help me make changes to my diet and exercise and I've already lost 18 pounds in approximately 5 months.\r
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If you are looking for support, fun and accountability in your weight loss and exercise, then GISFW is right for you. The small group training is fantastic and just what every woman need (you're not lost in a crowd). The individual attention and guidance from the trainers, as well as the nutritional counseling is A+.\r
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I highly recommend GISFW to anyone trying to get fit, as well as developing a healthier lifestyle.\r
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5 stars to GISFW. Keep us the excellent work
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