I feel like a kickboxing queen after my workouts at Atomic Boxing. After the first 3 minutes of streching our bodies it's a full on explosion of fitness. We move right into punching and kicking combos, where we actually learn proper form and get to go insane on our punching bags(with gloves you can rent or bring your own). There's plenty of cardio and they even do light weight training during some workouts depending on what class you attend. The class and the music are always changing so it never gets boring! I always leave class sweaty and invigorated. \r
I can come to class a few weeks before summer and get into in great shape! It's an easy going enviroment, lots of different instructors to choose from and small classes with mainly women. I suggest you give it a try!
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