I was referred to this studio by my hairdresser who raved about it and said Yoga helped ease her back pain and cramped hands from work, so I went to work out some kinks in my own body and was surprised I really liked it so much! The first class was hard because I didn't want to take my socks off but the second class I didn't care and I took them off and stuck to the mat much better. The teachers come around and do little things to put your hands and feet in the right place and sometimes you get a little massage at the end. After going there for months now I'm realizing it's not just my back that feels better, I feel stronger inside and out. I never expected all that, but it's great and I'm glad I found this studio and plan on going forever!
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