Great idea! GROUP PERSONAL TRAINING CLASS!
How much better to have this gym: $15 buys you a circuit workout, which changes every day with sparkling-clean equipment and a ""shared"" personal trainer who guides you through the exercises. The workout itself is cardio, weight training, stretches and calesthetics for an all-over 45 min workout. Everyone is doing the same workout, but at different points along the way. The sequence is on the board.
This is not great if you're determined to do your own thing, but if you welcome mixing up your workout, this is a great way learn something and to get your perhaps lazy behind in gear.
If you keep going, and the owner/trainer gets to know you, it gets even more customized to your level.
I wandered in while waiting for my car to get fixed and hoping for my own workout fix. This center is just down the road from Lake George aka ""vacation central"" (down from Great Escape and Fun Spot and the outlets, north of the Aviation Maill) so it's easy to ease off the workouts during your stay. Easy to combine this workout with shopping and fun with the kids.
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