Muay Thai delivers the best cardiovascular workout ever and you have so much fun training you hardly notice all the hard work you put in while doing it. That and the weight loss that comes with it. Believe it or not my sister who takes BJJ at Jeff Gordon's MMA Academy is the one who convinced me to check it out and it has been life changing for me. I actually look forward to i??i??working outi??i?? now. Next week I am taking a BJJ class with her because she wants me to see how intense that can be too.
more