I have been receiving acupuncture from Mark Costello regularly (1-2 times per month) for over 15 years as part of my personal healthcare regimen. I have taken a preventative approach with Mark by going to him for regular body ""tune-ups"" before problems occur rather than seeking his help after I feel sick. I believe that this has helped to keep me relatively healthy and in ""balance"". Another benefit of working with Mark over such a long period of time is that he has done a lot to educate me about the importance of taking an holistic approach to my physical well-being including exercise, diet, stress and the pros and cons of traditional Western medical treatments. As a result, I feel much better prepared to take responsibility for my own health issues as I age.
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