Vernia Smith at Shape Health and Fitness is a personal trainer that knows how to get results. His meal plans, supplement recommendations, and workouts have led me to lose 11 pounds in my first month with him. He keeps you motivated and takes your personal goals to heart. I've used other plans like Jenny Craig, Weight Watchers, and even other trainers. V is the only one who puts it all together in an easy to follow comprehensive plan. Follow his recommendations and you will see results... stray off the path and it'll take longer to see results. I have no doubt that I will reach my fitness goals with V.
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