I was a gym rat for a couple of years, but a buddy of mine brought me to Jeff Gordon's MMA Academy about a month and a half ago and I can't believe the results. MMA is so much more intense and better than just pumping iron at the gym. I have actually gained more muscle mass from mixed martial arts than pumping iron. I feel like I get a better workout and actually have fun and become more disciplined than when I just did the same old thing at the gym each day.
more