I was looking for Dr. Birch's phone # for ANOTHER friend who wants to quit smoking. I and several friends have quit relatively easily with Dr. Birch's help. It has been 5 years since I and three friends went to Dr. Birch, (we all remain smoke free) one of my friend's mom was a 30+ year smoker...she is STILL a non-smoker! If you REALLY want to quit. This will alleviate the ""physical addiction"", of course, you will still have those, ""a cigarette would be great with this coffee"" for a while, but it can be easily worked through!! DO IT!!
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