Exercise is mandatory for me, so making it fun and effective enhances it way beyond what I could do on my own. That's why I find the trainers (I've had several through the years) and the process at Shaping Concepts so well-suited for my fitness and health objectives. I'll never be sculpted, but I sure do look and feel better than I would otherwise, and that's what's important to me. Measuring progress is critical, too, and every month I know where I stand and how I'm trending on specific measures with the tape and with my strength and endurance. It just doesn't get any better than this.
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