It makes intuitive sense; I was shocked when I reached this conclusion. I am one of those people who has a difficult time following directions while working out. You've probably seen me, or others like me. I'm the one who's usually moving in the wrong direction during your aerobics class. You know, the person who narrowly misses taking out the person next to her as she pumps her arms to the right instead of the left. The person who just can't follow the rapid-fire directions of the instructor as he leads a room full of seasoned gym goers through ever more complicated steps.
I wanted something which was effective for me and tailored to my needs. At Bria I got that personalized attention. My instructor started out by assessing my strengths and weaknesses. I learned that while I had done well by developing certain muscle groups, I had neglected others (which could make me more susceptible to certain injuries down the line).
I have worked with several different instructors through private sessions. I can't tell you how much it helps to have someone focused solely upon you. From just a glance, my instructors can tell when I'm using the wrong muscle group or when I'm using the wrong form. They also add intuitive explanations for why I should move in a certain way and how I can tell when I'm doing it right. I can't tell you how great it feels to have finished a workout knowing that you've done your best, and that your hard work will have real tangible benefits. You just have to experience it for yourself. After all, shouldn?t you make your workout work for you?
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