This is a great class! If you want to sweat like there is no tomorrow and feel awesome at the same time this is the class. I never tried Kettlebells and I took the class with Richard in McBurney and I became hooked. I tested my limits and I acheived great physical goals. It also doesn't hurt that Richard plays some great music (I feel like I am listening to my own Ipod). I f you want to burn crazy amount of calories and gain upper and core strength this is the way to go. Richard is also very encouraging and a ball of energy.
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