This not just a gym. I have never been a an athlete or particularly fit. However, I have been going to Body Construction for a few months and have seen great changes not only in my fitness but in other aspects of my life as well. Roy motivates you to be the best you can be. Exercise, nutrition and motivation, Body Contstruction has it all. One of the best part of it is the new friends I have made there. Roy creates a community of people committed to doing their best. I love it !
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