Like my friend said. I love the ab work on the ball. I have gone to other trainers, but my back always kicks in. Tracy knows how to teach me how to do ab exercises without feeling pain in my back or neck. I went years thinking I can't do abs for long because of my back. She knew how to change that. She has good tips and knowledge that all trainers should understand. I like to know that I can do my abs and I don't have to feel back or neck pain. And, it was easy tips. I highly recommend her.
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