I went to Authentic Strength a few months ago when 1310 The Ticket did a remote broadcast from there on a Saturday morning. It is a great facility and really gets to what actually gets and keeps people in shape. \r
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They do boot camps and individual instruction as well as allow people to have full access to tehir gym. In general it seems as thought some accountability in the system makes for a better work out program whether you are specifically using individual instruction or not.
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