This is a wonderfully non-competitive exercise studio in which to learn and get fit. The staff is so helpful, caring and knowledgeable. The variety of classes and convenient class times fit right into my schedule. When I started I was injured and out of shape. The staff were attentive and helpful instructing me how to modify the movements within the class to fit my fitness level. I would recommend this place to everyone regardless of age, gender or fitness level.
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