I don?t know if I can express enough how much I love boot camp and training with Krista at ASF. It is amazing to see how much my body has changed and how much stronger I have become over the past several months. Her workouts are never redundant and are always challenging. She really pushes me beyond all the limitations I would place on myself if I were working out alone. Krista is also very knowledgeable and is always very happy to help with all of my health, nutrition and fitness goals. She even gave me a really cool metabolism test that I would recommend taking. You can tell that she really loves her job and enjoys helping people. No matter what your fitness level, from beginner to athlete, Krista?s goals are for you to reach your goals.
more