Great place! I have been going for over a year, and I love it. The instructors are so nice and encouraging, but the workout is hard! I always leave feeling like I pushed myself and got a complete workout. There is no pressure to keep up with other girls in the class. I work at my own pace and the instructor always gives low-impact suggestions as well as alternatives if you want to work harder.
They offer towels at the front door, as well as had weights and mats for your convenience. So, really all you need to bring is a water bottle and yourself!
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