This is the best place in Utah to get sport specific training. My son plays hockey and over the summer needed to stay in shape for the season, improve his quickness and put on some weight.\r
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He had been to the National Strength and Conditioning HQ in Colorado Springs and used their facillity there for some testing - it's impressive, but when we visited Velocity, their facility was almost identical. We signed him up and didn't regret it.\r
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The only down side was the price - but you do get personal attention each and every workout.
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