If you are looking to get fit- and stay that way- give Shape a try- I'm glad I did. I achieved my goal of losing extra poundsI gained (and lost 10% in body fat) and did it by following V's advice on supplements and a meal plan. Diets don't work, and you need the right nutrition in order to see results with the weight training. The meals were easy, fast, and best of all, I never felt like I was deprived of food. \r
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