The owner and head instructor, Ernest Ellender, PhD, has been training in the martial arts for over 12 years and got into CrossFit in 2003. He trained for over two years directly under Coach Greg Glassman, Eva Twardokens, Greg Almundson, Robb Wolf and other originators of CrossFit. Because Ernest, or ""Waffle"", was training Jiu Jitsu heavily at the same time, he has a thorough understanding of how to use CrossFit either as an individual's sole form of exercise or to supplement one's specific sport (Triathlons, Soccer, Football, MMA, etc).
The CrossFit program, housed in Evolution Training's spectacular 4800 square foot facility, is first class all the way with its private bathrooms (with showers), multi-media centers (upstairs and down), and numerous certified CrossFit instructors.
Whether you are interested in getting started in CrossFit or in supplementing your sports conditioning, you can walk into Evolution Training and know that you will be in good hands. See you there!
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