I would recommend this to anyone wanting to loss weight and see results fast! I have been asking my doctor if there is a diet out there with a road map what to eat to get results with no referal, only general suggestions that didn't work. I hit an all time high less thant 2 months ago as a 52 year old 5'11"" male of 270lbs! Last week I weighed in at 239. My goal is 200 then maintain and work on mussle mass. This program is easy and still get to eat great food! I don't get bad hunger pains like when I tried to cut back on my own. Rarely hungry and feel great!
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