Going to Fit and Functional and training with Dan has taken my game to the next level. He combines speedwork, strength training, conditioning, and stretching to create a program that maximizes your body's potential. I have worked with Dan for about a year and each session he introduces new exercises to target different muscle groups. I am constantly challenged both mentally and physically. Dan motivates you to push your body to the limit, while his enthusiasm makes workouts enjoyable. - Laurel -
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