WHY WOULD I WANT TO DO THAT TO MYSELF? - is the first thought when asking a Crossfitter about their WOD (workout of the day)... \r
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I was a 5 to 6 day a week gym rat feeling pretty good about my skill level and athletic abilities...\r
But bordom found it's why into my workout and I needed a change so gave Crossfit South Cobb a shot.\r
I was just going to give it 30 days (that was 1 year ago)\r
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You have not worked out until you try a 20 minute AMRAP (as many reps as possible) or 5 rounds of the skillfully programmed workouts by the staff at Crossfit South Cobb.\r
Just some of the highlights of Crossfit South Cobb:\r
* No more planning your workout.. Just come in and do the workout of the day (WOD).\r
* FAST - you can be in and out with a great workout completed in less than an hour\r
* Knowledgeable and friendly trainers to assist you in your workout goals.\r
* Friendly group of crossfitters to share the experience with.\r
* Price - Crossfit South Cobb has the best rates of any crossfit in the area.\r
* Size - one of the largest Crossfit gym spaces.\r
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Crossfit is not for the faint of heart but in my case it made my faint heart a Crossfit heart!!!\r
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So that's why I say.. TRY IT YOU JUST MIGHT LIKE IT!!!\r
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