I grew up not having to really exercise (luckily!!) however since getting an underactive thyroid problem and turning 40, this hasn't really been the case anymore. I HATE to exercise. I have to be honest but when my friend saw Kelly's ad in the ""Downtowner"" and said it was right by where i lived i thought, ok i'll give it a try. After my first class i left there laughing that I could barely walk down my stairs and I couldn't WAIT to come back. This is exactly the kind of exercise class I was looking for. First off, you're not being gawked at being in some gym, secondly i don't leave drenched in sweat but i know i am moving forward and gaining strength! I can't thank Kelly enough for starting this class up! She is so encouraging but she will also push you when she sees you can take it. Thanks again and I hope all you out there reading this will try it. Just once is all I ask. That's all it will take to hook you!! good luck!
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