Great way to start getting in shape or break the routine of boring workouts!
Ok, so I started ""working out"" sometime in the last year and changed my eating habits and lost about 20 lbs. I was stuck in my plateau when I came across Rockbody. The very first day was absolutely shocking to me and my body. I did NOT know I could ""keep up"" with athletes, being that I have never been athletic AT ALL (I love that any questions or concerns are always quickly addressed by Courtney). I continued to attend and slowly got into shape. It has been about 6 months now and I have now lost 2 sizes and am in pretty good shape. I love the workouts (even though I complain at times - sorry Court) I am not skinny or even think like I have lost a ton of weight, but I feel GREAT. I always have fun challenging myself and learning that I can push my body more and more. Brian is always encouraging to give more and Courtney always challenges us with some unique exercises and activities.
I now workout about 4-5 times a week; I love that Rockbody has multiple locations all over town that allows me to attend to several locations, IE: Cedar Park HS, McNeil HS and recently I tried Mueller Park. Working out in a group with experienced people like Brian and Courtney is the greatest way to workout. I know that they are finding more people to help run newer bootcamps - I trust that they will do just as well as them.
If anyone is even considering a bootcamp; they should try this one.
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