I was in town visiting a friend for a weekend. She told me that she goes to pole dancing classes and invited me to join her. I thought why not give it a shot.
We went to pole flight fitness which she told me is more fitness oriented than pole dance. I have to say I was pleasantly surprised at how much fun I had.
I only wish they had this form of fitness where I live. It was a blast and I would go again in a heartbeat.
I was so sore from class for about 3 days after and knew that I had gotten a work out.
Pros: A great form of fitness
Cons: I don't live in Dallas
more