This program is amazing. Ron's knowledge is bar none the strongest in nutrition science, exercise physiology, discipline and motivational techniques of anyone you will ever meet. His ability to apply and customize the program to individual needs is like no other. No, the program is not easy, but you learn techniques that will last you your lifetime. And yes, the program is for everyone and anyone, young or old, large or small, completely out of shape or already fit and wanting to get fitter.
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