I am a relatively new member of The Mat,but in the past month I have become aware of a few things. One, The Mat is a place where I do not mind making the effort to come. In the past 4 years I have put on weight and become mentally bogged down with life. I can honestly say that in my first month at the MAT, I am learning to live for myself and my inner wellness again. It is such a welcoming, non-judgmental place where people of every race, age, weight, skill-level can come and feel like they are a pro. The Mat has found a life long member in me.
Pros: Inner peace and a great full body workout
Cons: That I do not have time to go all the time!
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