I came up with a lot of excuses not to do Yoga, from I'm just too busy with work, I just don't have time,or the location is far.
Until a few months ago, I signed up for 30 days for $39 at The Mat.
I tried different classes with different instructors. I enjoyed all of them and I still do.
Now I feel the need to spend one hour for myself, leave everything outside The Mat and feel great after yoga.
No matter how busy my day is at work, I always look forward to going to The Mat and practice my inner peace.
The Mat offers different classes that suit you.
I'm still a beginner and I don't feel pressured if I am not able to do the advance poses.
The instructors always tell us not to expect result from each pose or give judgement but flow with the breath and let each breath move you.
The Mat also have great community. You will always feel welcome... and you will move, awaken, and transform.
I would really recommend The Mat to everyone.
Pros: Great classes, great instructors, great community
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