When I took advantage of BodyFi groupon deal back in January I had no intention of sticking with it for the long haul. My plan was to try bootcamp just to kickstart my activity level and then hit the gym on my own. Well that's totally changed! I've been working out with Aemar ever since. In fact, I even did a Personal Training session with Aemar where he came to my apt and gave me a workout plan that I can do at home. I've lost 32 lbs in 3 1/2 months! I'm noticing muscles on my body that I've not seen before!\r
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Aemar is a wonderful trainer. He varies the workouts so you won't get bored. He pushes and encourages you without being a Drill Seargent. (""You are strong! Yes, you can!"") He'll help you work with your old injuries....he always has alternatives for me and my bad shoulder. And he makes it fun!\r
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Joining Aemar's class at BodyFi has been one of the best things I've done for myself in years. no joke. Try them out!\r
Pros: weight loss, muscle gain,
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