I love this place. The instructors are great and easy to be around - and the programs will give you one of the best full body work outs ever while learning self defense and having fun. It's never the same and not boring. You can burn up to around 1000 calories per workout. You will drop the weight and tone up very fast. My only complaint is the monthly fee. It's a little steep at around $80 per month. You are only taking classes - other than a few treadmills, no real weight or cardio facility.
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