After having my daughter via C-Section last year and four months later having my gallbladder removed I found myself 80 lbs over weight and completely out of shape. I needed help in a bad way. I already had a very healthy diet, I just needed to find another form of exercise that I enjoyed besides walking. I wanted something fun, challenging and with results. I found it when I signed up for Aquarobics at the Federal Way Pool. I have always loved the pool and any form of aerobics. The instructors (Patty and Julie) are wonderful and make the experience fun and exciting. They are very encouraging and patient with teaching the moves and make you go the extra mile to get the best possible workout that you are capable of. Only two months later (and 35 lbs lighter) I have more strength, stamina, and flexibility. I will continue to enjoy my sessions and look forward to it each week.
Pros: Fun, improved health, friendly instructors, increased energy
Cons: Sometimes the classes can get very crowded.
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