I am impressed. I've done the martial arts for many years and have studied some different styles. Plus One Defense Systems offers different classes to study different styles. This is highly unique. Most places don't offer the number of options that are offered here. The instructors know what they are doing. Their certifications are impressive. They handle class very well. The place is very clean. I've come in early to use their weight room and equipment, and I've seen them clean. It's nice to know that they clean so much. I really like how much they have to offer, and I think I will be with them for a long time. If you want to learn the martial arts I recommend you call them and try them.
Pros: Many instructors, very clean, a lot offered
Cons: A little hard to find the first time you go
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