I have been going to FBE Spa for about 6 months and I absolutely love it. My primary purpose of going to FBE was to build lean muscle and lose fat, and that is exactly what has happened. Within weeks I was leaner, stronger, more balanced (both physically and emotionally), and had more energy (you feel more energized after you workout). These benefits contribute to the most important aspect of losing weight and building lean muscle, MOTIVATION. I don’t know about you but when I go to a normal gym I have to force myself to go and never enjoy the workout. Not here. At FBE you want to come in and workout. The staff encourages you to relax and enjoy your workout, and you leave feeling better than when you arrived. No typical gym can say that. \r
A typical workout for me consists of about 20 minutes on the Vibration Machine. That’s the equivalent of 2 hours on a treadmill, and stimulates and strengthens so many more muscle groups. After the Vibration Machine I head to the infrared sauna for about 30 minutes to detox and burn calories. I leave feeling energized and fill up a bottle of Alkaline Water on my way out to replenish minerals in my body and hydrate (It is 6x more hydrating than regular water). I am out of the door in less than an hour with a workout equivalent to 3 hard hours in the gym, not to mention the other benefits associated with the vibration machine and infrared sauna. It’s a no-brainer for me. \r
Finally, as an athlete this is ideal for me. I am able to get an unparalleled workout without exhausting my running energy, which is crucial when I play a 90 minute soccer game. And the next day I am back at FBE in the pneumatic compression machine, which is like a deep tissue massage that stimulates circulation, for recovery. I will never go to another gym again. \r
Pros: cutting-edge, results, clean, friendly
Cons: don't park on wilshire. they have a lot in back.
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