The meditation/writing class held every saturday at Yogaschelter is a wonderful experience.\r
\r
Jennifer leads the group in a guided meditation ,where minds are slowed down and quieted . Then we pick up our pens and the writing flows ; what is emerging in my life, what am I grateful for , what do I love ...\r
Then participants read into a safe space of open compassionate listening . How does it feel?\r
Inspirational , warm , safe , loving and most of all affirming of each individuals unique abilities ...\r
\r
Thanks first to Jennifer and all my fellow meditators for creating such a safe space . \r
\r
I recommend this class !\r
\r
Jeff DeLone
Pros: Great way to start your weekend
Cons: Only one class available per week !!
more