Challenge Fitness is a huge asset to the Vancouver area. The trainers Mike and Forrest are extremely knowledgeable in both nutrition and fitness. If you are looking for weight loss/fitness improvement done safely and effectively this is your gym! I was initially concerned about doing weight work (as I have never really lifted), but I met with Mike and he made me feel extremely comfortable and has demonstrated a total body workout is also an amazing cardiovascular workout . As a physician, I had very high expectations of a personal trainer and Mike and Forrest have exceeded them with amazing results (loss of 6% body fat and 6# in 3 weeks)!!!
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