I have spent over a year with X Gym.
The team is great. While I work mostly with Dawud (who is awesome), the other trainers are just as capable. The 1-on-1 approach is fantastic. You definitely have a personal coach.
The training is intense -- in some respects it is unbelievable how 20-minutes can be so impactful. Because it is a limited amount of time, I am much more apt to commit to it and be regular in my workouts.
That said, this workout isn't as cardio as I might have expected. However, I had forgotten over the years to keep up the strength training.
I definitely feel better with these workouts.
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