Six weeks ago I seem to be stuck as if I was walking through Louisiana black gumbo mud. I was losing inches but I only exercising twice a week, during my Method Evolution (ME) sessions. The ME trainers were motivating, supportive and providing all the tools I needed. However I had a disinterested attitude toward working-out so within 24 hours later I had no interest in exercising or eating properly. One of the ME trainers sat me down for a little talk. I discussed that I started to workout to improve my mental health which required minimum effort and that body shaping and weight loss was lagniappe.
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