I highly recommend Richard's kettlebell class. Its is the best workout you can get. It couples cardio with strength training so you get tone and lose weight at the same time. I have tried everything from home videos to personal training and have never seen results like this. It works every muscle in the body so you get complete transformation. I have seen dramatic results from doing the class only 2 hours a week!\r
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If you are looking for a fun and challenging way to get in shape and improve your health...this is it! Richard is an amazing trainer. He is passionate and motivating. You wont be disappointed!
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