To many (especially women), kettlebells may look intimidating, however, they can be extremely effective in losing weight and toning muscle. Even though kettlebells are (re)gaining popularity (thanks in part to the movie ""300""), good instructors and classes are hard to come by. So I was thrilled when I found Compliment Your Body's kettlebell class. The instructor (Richard) is a great motivator and he realizes the importance of proper form and technique. Plus, his classes are consistently challenging but very fun. So for those of you striving for a strong, lean body without the bulkiness of a bodybuilder, then give Compliment Your Body's kettlebell class a try!
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