I tried almost every yoga studio in the greater portland metro area before finding a home at the Shanti Yoga Center. It never occurred to me that I could increase the flexibility of my mind and my heart as well as my hamstrings but I certainly have. Thats not to say you don't get a good bodily workout too, you certainly do, but thats not all you walk away with. Give it a try and see what it feels like to be totally nourished, supported, and challenged.
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