Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, you may find that the benefit of a trained therapist's objective perspective and support can be useful. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.?
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