I had been looking for a long time to find the right program for myself-being well into my senior years! You look in the yellow pages and one place looks about the same as the other.\r
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I have found the Training Spot to be totally different from any other gym that I have used over the years and their approach to weight lost. They provide both exercise and nutritional instruction.\r
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After more than three months with the Training Spot I can say that I feel better, look better and much stronger. I have never been hungry and my energy level is much higher. No more two-hour afternoon naps!\r
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Their nutritional approach to weight lost is healthy and educates you on what and how to eat. The Training Spot has gone a step further and work with “Deli-licious”. It is a small deli that prepares some of the recipes recommended for the nutritional part of your program. It is so nice to be able to eat healthy and not have to cook everyday. It has made a big difference for my success on this program. \r
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Another positive aspect is the people that you meet and the very friendly atmosphere. You very quickly feel a part of the Training Spot family. \r
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