Custom Fitness Concepts works well for me because I take their class at 5 a.m. and it does not interfere with anything else. It also is convenient because they come to my neighborhood.
I started training with them in July 2008 but took 6 months off to have a baby. Now, I am back in the class Monday, Wednesday, and Friday. I like that the routine changes, that there are different exercises you do in every class, so that you are working different muscles all of the time. Also, you have fun while you are exercising. You may not want to get up to go to the class but afterwards, you are glad that you did.
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