I need help to get me started. Seems like i spent time in the gym and was not getting the results i wanted. My first 6 weeks with SWAT, i lost 10 lbs, after 12 weeks another 15 pounds. i lost 5% bodyfat and 2 pant sizes and 25 pounds in 12 weeks!\r
I feel great. Thanks SWAT Fitcamp and trainers!. \r
Pros: great motivators and very knowledgable
more