I went to Incentive Fitness because my trainer recommend that I get a body fat test done before we start training. I read online that the underwater method is the most accurate, so I found Incentive Fitness. I was able to sign up for one of their workshops. It was very informative as I found out why it was more important to lose the right ""kind"" of weight, and not just any weight. The jokes were corny, but that put me at ease about the test. It was much easier than I thought it would be. I am glad that I got the test done. I am going to go back for another test in a few months so I can make sure my trainer is doing his job!
Pros: Informative, Easy to Understand Results
Cons: Knowing how much fat you have :)
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