I have always been one of those people who really wanted to be fit and who would sporadically try to incorporate exercise into my hectic life. But with a busy full-time job and two young kids, I just couldn’t seem to make it enough of a long-term or consistent priority on my own. The Power of Six program with Kratai not only gave me the inspiration to aim for true fitness, she gave me the tools to continue that path on my own too.
In 3 months, I achieved amazing strides in my overall health and fitness including:
• A loss of 17 pounds (by the scale, not even counting the muscle mass I gained), plus almost 17 total inches and 2 pants sizes lost – and still counting!
• Significant increase in muscle definition, particularly in my upper body, but also in my legs & abs
• Much more energy plus fewer headaches and PMS symptoms
• An amazing group of women from the program who support each other both in class and outside of it
• A lifestyle change in my attitudes toward nutrition & exercise
For me, one of the most important things I’ve learned from this program was that, in taking the time to do this for myself, I actually was doing something for my family too. My two young girls see me prioritizing my health, making time for exercise and eating right. Not only does that give me more energy & long-term health to be there for them (not to mention sanity – yay, endorphins!), my daughters are also developing their attitudes based on what they see from me. Training with Kratai definitely requires the willingness to put in the time and work hard, but it’s one of the best investments I could have ever made and yielded more amazing results than I could have hoped for. I would recommend Kratai to anyone and look forward to training with her again in the future!
Pros: The most amazing thing you can do for yourself!
Cons: Life transformation, not just an ""easy"" fix
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