A very fast paced workout that leaves you sweating and burning lots of calories. There's no weights other than 10-15 pound weight bars so you are working with your own weight to gain the muscle. It's not your regular fitness center, it's a place to lose weight from fat and gain muscle definition. You will see results at the end of your time there and you will definitely want to sign up again to maintain your body. Whats great about it is this workout is for all ages!(18 up at least) The course is intense and unique just like the real military one. Your uniforms even consist of camouflage pants! I'm sure you won't really find another fitness center quite like this one. The place is a very clean and tidy place, which you wont really find at any other gym like after people use the machines and they are all sweaty, not here! All the employees work hard to make sure everyone is comfortable and happy. They also have constant workout music playing while class is going on for more encouragement. Plus, after class you feel so energetic and awake because your adrenaline is pumping still, it makes you feel great! I would suggest taking my word for it and checking this place out.
Pros: Fast pace, burn cals gain muscle
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